Many people love the spice and flavor that peppers give their cooking, but the health benefits of peppers aren’t well known. Here are the incredible health benefits of the three most common types of peppers.

Chili Peppers

Capsacian, the component that gives hot peppers their heat, can boost your metabolism. This can help you loose weight. If hot peppers aren’t your cup of tea, you can get similar benefits from sweet peppers. CH-19 is found in sweet peppers, and it acts similar to Capsacian in your body. Surprisingly, chili peppers can relax your muscles and reduce inflammation in your body. It can also help prevent or even treat prostate cancer. it was once thought that Capsacian could cause or aggravate stomach ulcers, but research has shown that Capsacian can prevent them. It’s also good for your heart, and it lowers cholesterol levels.

Nutritional Benefit of Bell Peppers

Bell peppers are both packed with vitamins. A red bell pepper has double the daily recommended dose of Vitamin C, which can boost your immune system and even ease arthritis. If you aren’t a fan of carrots, you can get your Vitamin A from these peppers as well. They also contain Vitamin B6, Folate, and Lycopene. This makes them a nutritional powerhouse. Bell peppers also contain cartenoids, which help keep your heart healthy.

Black Pepper

Black pepper aids digestion, and it is very useful for treating diarrhea, constipation, and gas. It also helps break down fat cells which can aid weight loss. It’s an expectorant, and it also relieves nasal congestion. This makes it good for treating colds and respiratory issues. It has antibacterial properties, so it can be used to treat insect bites and skin conditions when applied topically. It also has an amazing impact on brain health. It improves your thinking ability and memory. Studies show that it is beneficial for patients with Alzheimers and dementia.