By: Cassey Ho | Blogilates

It’s spring break bikini time! This is like fitness pre-game for summer swimsuits! Come join me for PART 1 of Spring Fling which focuses on TONING YOUR MUSCLES. Next week we’re going to do Spring Fling PART 2: FAT LOSS. Paired together, this is a super dynamic and effective program to help you achieve your most confident body!

Songs in this workout:
Girl Talk by Ultraviolet Sound
Dirty Talk by Wynter Gordon
Push It Feat Yelawolf by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.