Meet Model and IFPA Pro Kevin Kreider!

Kevin Kreider was adopted from South Korea into a German-Irish Family in Philadelphia. As a kid, Kevin was made to feel inferior for being skinny and Asian. As someone who grew up feeling out of place, he looke...

Is Sugar the New Fat?

For decades we've all been taught that fat is the enemy. That fat is responsible for the extra weight you carry, and it increases your risk of heart disease. What if what we've all been taught was completely wr...

Meet Athlete and Coach Alicia Bell!

Alicia Bell is a Toronto based Kinesiologist, Personal Trainer, Strength Coach, Fitness Model, Track and Field Sprint Coach who has devoted her life to helping people reach their goals in fitness and sport. Ali...

Amazing Health Benefits of Peppers

Many people love the spice and flavor that peppers give their cooking, but the health benefits of peppers aren't well known. Here are the incredible health benefits of the three most common types of peppers. ...

4 Natural remedies to relief sunburn

Rene Wilson Your skin plays a large role in the regulation of your immune system, so spending a little time in the sun to get a dose of Vitamin D, is beneficial as long as your skin is protected from the har...