Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...
romantic couple kissing in down town los angeles

5 Reasons Why Kissing is Good for You

Kim Chi Ha | This Modern Affair “Kiss me, and you will see how important I am.” -Sylvia Plath A dizzy adrenaline rush describes that natural euphoria off a first kiss. It says everything about someone....

Ten Habits For The Healthy Heart

Cindy Bachelor | HealthGreatness Incorporate our easy to follow habits into your daily routine and enjoy the benefits of a healthy heart. Making a few simple changes throughout the day can result in signific...

5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...

7 Myths about Teaching Yoga

Molly Pearson | Molly Pearson Fitness What I wish someone told me when I first started teaching: 1. You can make a living teaching yoga At some studios, you will make less than if you worked at Starbuc...
woman with sun block

5 Ways to Help Prevent Skin Cancer

Sponsored By Fairfax Dermatology The number of skin cancers diagnosed on an annual basis is "rising rapidly," according to the Skin Cancer Foundation. One death occurs from melanoma every 57 minutes, alt...

10 Benefits of Laughing

  Putting on a happy face is very good for you and those near you. Research has found considerable evidence linking laughter with other physiological benefits to health. Laughter is integral aspect when...

Easy Ways to Maintain Healthy Skin

By: Geneva Lewis | Health Greatness Easy Ways to Maintain Healthy Skin There are many reasons to maintain the health of your skin. The most obvious is because it improves your appearance. Smooth, clear sk...