Why Having A Pet Relieves Stress

Lynne Futura | HealthGreatness There are many things you can do to relieve stress, but nothing works faster or better than having a pet. There is research that pets promote wellness on all levels, including ...

Meet Fitnesspreneur Holly Barker!

Holly Barker is a Saskatchewan raised business graduate who turned her passion for business and fitness into a career. She owns 3, soon to be 4, Anytime Fitness Franchise locations with her husband. Holly is a...

Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...
romantic couple kissing in down town los angeles

5 Reasons Why Kissing is Good for You

Kim Chi Ha | This Modern Affair “Kiss me, and you will see how important I am.” -Sylvia Plath A dizzy adrenaline rush describes that natural euphoria off a first kiss. It says everything about someone....

Ten Habits For The Healthy Heart

Cindy Bachelor | HealthGreatness Incorporate our easy to follow habits into your daily routine and enjoy the benefits of a healthy heart. Making a few simple changes throughout the day can result in signific...

5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...