Probiotics: Beneficial or Dangerous

Probiotics have became a popular way to boost your immune system and stay healthy, but do they really live up to their reputation? Can they actually make you sick instead of healthier? Probiotics Are Good Ba...

5 Benefits of Grapefruit Essential Oil

Essential oils are volatile oils that have been extracted from flowers, leaves, roots, bark, stems, flowers and seeds of plants. In order to retain the flavor and aroma of the plant, the oils are released throu...

Little Known Affects of Exercise

Carrie Hogan You probably know all about the physical benefits of exercise like increased endurance and weight loss. However, there are other benefits to exercising that are less well known. Here's a look at...

5 Best HIIT Moves for Summer Abs

Selena Reyez Fitness buffs of all different skill levels love high-intensity interval training because it's fast, effective and challenging. The benefits of getting into a HIIT workout routine are seemingly ...

What Exactly is a Detox Diet?

Rene Wilson Detoxification (detox), is the natural, continuous process of the body to neutralize and/or eliminate toxins. Toxins are anything that potentially causes harm to the body's tissues, including was...

5 Ways Stress Affects the Body

Wendy Moss A person's health is impacted by many factors. Many of these factors can be easily controlled. Others seem to run rampant while the person stands helplessly by the wayside wondering what they can ...