HealthGreatness Allergy Series – 3

This article will cover new insights about allergies along with a continuation of recommended home environment changes from our Allergy Series 2. The Bedroom Environment Microscopic dust mites can make al...

3 Fitness Hacks to Boost Your Workout

Selena Reyez There may come a time in your fitness journey where you start to feel like you've hit a plateau. Whether you're trying to lose that last 15 pounds or simply want to get the stomach of your dream...

Do Waist Trainers Really Work?

Selena Reyez All your favorite celebrities are rocking waist trainers right now and claiming that they help to loose inches from their stubborn belly area. But do they really work? Whether you call them waist ...

Why is MRSA Becoming Such a Problem?

MRSA stands for Methicillin-Resistant Staphylococcus aureus. MRSA is highly contagious and can be passed easily from person to person. It is prevalent in hospitals due to the fact that most of the patients bein...

Superfoods to Fight and Prevent Cancer

Carrie Hogan You hear a lot about cancer today. It seems to be an epidemic in today's society. However, just like diseases that have been eradicated by immunizations, you can do a lot to reduce your cancer r...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

4 Steps to a Better Night’s Sleep

Linda Edison | HealthGreatness When was the last time you got a full eight hours of sleep? How about seven? If you answered “I can’t remember” or “sometime back in the 1990s,” you’re not alone. According to ...