4 Natural remedies to relief sunburn

Rene Wilson Your skin plays a large role in the regulation of your immune system, so spending a little time in the sun to get a dose of Vitamin D, is beneficial as long as your skin is protected from the har...

Probiotics: Beneficial or Dangerous

Probiotics have became a popular way to boost your immune system and stay healthy, but do they really live up to their reputation? Can they actually make you sick instead of healthier? Probiotics Are Good Ba...

5 Benefits of Grapefruit Essential Oil

Essential oils are volatile oils that have been extracted from flowers, leaves, roots, bark, stems, flowers and seeds of plants. In order to retain the flavor and aroma of the plant, the oils are released throu...

Little Known Affects of Exercise

Carrie Hogan You probably know all about the physical benefits of exercise like increased endurance and weight loss. However, there are other benefits to exercising that are less well known. Here's a look at...

5 Best HIIT Moves for Summer Abs

Selena Reyez Fitness buffs of all different skill levels love high-intensity interval training because it's fast, effective and challenging. The benefits of getting into a HIIT workout routine are seemingly ...