Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

Vitamin Water vs Powerade vs Gatorade

You get that your diet is more important than exercise. You know that you need to eat fewer calories to lose weight and more to gain weight. But what about drinking? Yeah, cherry Coke and Pepsi will rot your...

How to Not Feel Guilty This Christmas

When you’re known as the family health nut, it’s nearly impossible to not be consumed with guilt this holiday season—especially during Christmas time. Christmas sweater parties come out from every corner. Candy...

Are Trans Fats Really Bad for You?

From every scope of the internet, you’ll hear that trans fats are the enemy. They will make you fat and effectively stall your weight loss attempts. You’ve been warned from countless reputable sources and nutri...

The Vegetarian Guide to Gaining Weight

There’s so much talk about losing weight, but what if you want to put on a few pounds? And no, not by shoving your face with burgers and fried chicken and heart-attack-on-platters. Let’s say you want to avoid a...