How to Stretch Your Legs

Flexibility is a huge part of all modern day athletes' training programs, so why do so many of us disregard it? Stretching correctly will not only increase your flexibility and reduce the risk of injuries cause...

Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

Are Fruit Juices Our Enemy?

Fruit Juices…healthy right, or could they actually cause obesity? An easy way to get one of your five a day, supplies all the nutrients of natural fruit quickly and easily, how could this not be good for you? ...

5 Health Benefits of Eating Asparagus

You’ve probably seen this rubbery green vegetable in countless healthy eating pictures and videos - Well for good reason! This stubby green stick is not only super quick to cook and prepare, but it’s a wonder f...