4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

How to Maximize Your Workout Efficiency

It’s October, which means that, at long last, it’s finally the lead up to Christmas - quite possibly one of the most exciting, but also one of the busiest times of the year. With endless to-do lists, social...

Six Sneaky Ways to Drink More Water

Everyone knows these days how important it is to stay well-hydrated when you’re leading a healthy lifestyle. Water is a crucial component of a daily diet, as it helps to regulate body temperature and maintain t...