Beautiful young woman wearing glasses portrait.

Top Nutrients for Eye Health

Kathleen Tracy | HealthGreatness When it comes to your eyesight, vegetables are the fountain of youth. Eating a diet with plenty of colorful veggies can help delay or prevent a variety of eye diseases and co...
woman measure her waist

Weight and Longevity

Kathleen Tracy | HealthGreatness For years studies have indicated a direct link between weight and longevity. New longevity studies say: think again. While obesity is never good, a few extra pounds appear to...
Young student

Brain Training to Live Longer

Kathleen Tracy | HealthGreatness It’s been long known that a regular exercise regimen, such as aerobic and weight training, keeps our bodies fit and can add years to our lives. Now a number of studies sugges...
Fat word

Childhood Obesity and Depression

Kathleen Tracy | HealthGreatness Childhood isn't for the faint of heart. Kids can be a tough crowd, honing in on the vulnerabilities of their peers with the precision of bat sonar. So it’s hardly a surprise ...
Cancer Fight

Foods to Fight Breast Cancer

Kathleen Tracy | HealthGreatness In the war against breast cancer, women have some important ammunition literally at their fingertips: their diet. It’s been well-established that a diet generous in fruit,...
Woman running

Walking: No Longer the Exercise Underdog

Kathleen Tracy | HealthGreatness In these days of extreme body makeovers popularized by workouts like CrossFit, P90X, and Insanity, walking seems almost quaint. While it may not have the flash, buzz, or tren...