6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...

Exercises You Can Do At Work

We all know and have heard that sitting for long periods of time is not good for our well-being. There have been countless studies about how this is very harmful and detrimental to our health. But let's be real...

How to Avoid Stress During the Holidays

Holiday season is upon us whether you like it or not! You either associate joy, love, family and friends, and celebration or conflict, stress, drama, and anxiety with the holidays. If you are the latter, today’...

The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...

Is Triclosan Safe? What You Need to Know

There has been a lot of talk in the last month about the widely used ingredient triclosan. If you haven’t been paying attention to the news surrounding this controversial ingredient, now is the time to listen u...

Lifestyle Changes as a Couple

Trying to lose weight and get into shape is no easy task.  Don’t believe anyone who tries to tell you there’s a quick fix for weight loss or getting in shape. The only way to get the physique that you're after ...