How to Stop that Annoying Eye Twitch

Ever experience that pesky, annoying eye twitch? I’m sure you have at one point or another. Maybe it came and went or maybe it lingered for what seemed like an eternity. If you are in the latter, then this arti...

10 High Protein Snack Ideas

Snacking is a way of life. The individuals that eat smaller meals or have snacks throughout the day tend to be in better shape and overall be healthier. It’s because they’re keeping the body fueled and thus are...

The Benefits of Coconut Oil

We are lucky that there are so many healthier alternatives available to us today. There are more choices than ever and more time put into researching these new and exciting alternatives. Today, I would like to ...

5 Granola Bars That Are Actually Healthy

Granola bars are a popular snack choice. They are a quick and convenient option for when you are on the go which makes them very appealing to many.  However, granola bars can be deceiving. Some granola bars are...

6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...

Exercises You Can Do At Work

We all know and have heard that sitting for long periods of time is not good for our well-being. There have been countless studies about how this is very harmful and detrimental to our health. But let's be real...

How to Avoid Stress During the Holidays

Holiday season is upon us whether you like it or not! You either associate joy, love, family and friends, and celebration or conflict, stress, drama, and anxiety with the holidays. If you are the latter, today’...

The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...