3 Sneaky Ways to Cut Down On Sugar

A doctor once told me that sugar is poison to the body. He looked me dead in the eye without a hint of sarcasm and informed me that sugar is what ruins the entire system. I listened and stared back at him fully...

Top 5 Hangover Cures That Work

So you had one too many last night…it happens. You were feeling like a rock star at the party but the morning after is a different story. Cottonmouth, a pounding headache, and, if you are one of the unlucky one...

Top 10 Gifts for the Fitness Focused

There is an art to gift giving. Someone who gives a truly great gift understands how a person genuinely finds joy and centers their giving on what that means for each individual on their list. The best gift giv...

5 Ways to Beat Anxiety

It feels as though the air is charged with massive waves of anxiety these days. From the political upheaval to the holidays, as well as the normal day-to-day stressors, people seem to be in a state of angst. Ne...

Stop the Bloat with These 11 Foods

No one wants to look like they are having a food baby. Bloating, discomfort, and gassiness are culprits of diets high in salt or other aggravating foods such as dairy and overly processed snacks. To beat or cou...