5 Ways to Beat Anxiety

It feels as though the air is charged with massive waves of anxiety these days. From the political upheaval to the holidays, as well as the normal day-to-day stressors, people seem to be in a state of angst. Ne...

Stop the Bloat with These 11 Foods

No one wants to look like they are having a food baby. Bloating, discomfort, and gassiness are culprits of diets high in salt or other aggravating foods such as dairy and overly processed snacks. To beat or cou...