Heat or Ice: Which is Best for Your Pain?

When you injure yourself or are suffering from aches and muscle pain, you know what to do, right? Just apply ice. Or use a heating pad. Wait a minute… which one is it? It’s sometimes hard to tell which treatmen...

The Truth About PMS

How many women have had a brother, father, boyfriend, or husband dismiss their PMS as imaginary or simply an excuse to behave badly? Even today, despite the fact that research and medical opinion considers prem...

Why Emotional Intelligence Matters

Emotional Intelligence has become an important buzzword for both career and personal success. But what exactly is it? The term “emotional intelligence” was originally created by researchers Peter Salavoy and Jo...

The Best Herbs for Your Health

Despite the popularity of supplements today, doctors agree that the best way to get the essential vitamins and nutrients you need is through your diet. That means paying attention to the ingredients in your foo...

Managing Menopausal Mood Swings

Most people are familiar with PMS; either they, or someone they love, has probably suffered through this monthly roller coaster of emotions and unpleasant symptoms. But when they enter perimenopause, many women...

Heart Attack Symptoms Women Need to Know

Almost everyone knows the classic signs of a heart attack: chest pain or discomfort, pain that spreads into the arms, neck, back, jaw or teeth, and shortness of breath. More recently, additional potential sympt...