Why Emotional Intelligence Matters

Emotional Intelligence has become an important buzzword for both career and personal success. But what exactly is it? The term “emotional intelligence” was originally created by researchers Peter Salavoy and Jo...

The Best Herbs for Your Health

Despite the popularity of supplements today, doctors agree that the best way to get the essential vitamins and nutrients you need is through your diet. That means paying attention to the ingredients in your foo...

Managing Menopausal Mood Swings

Most people are familiar with PMS; either they, or someone they love, has probably suffered through this monthly roller coaster of emotions and unpleasant symptoms. But when they enter perimenopause, many women...

Heart Attack Symptoms Women Need to Know

Almost everyone knows the classic signs of a heart attack: chest pain or discomfort, pain that spreads into the arms, neck, back, jaw or teeth, and shortness of breath. More recently, additional potential sympt...

The Importance of Exercise as You Age

As you grow older, your bones and muscles begin to age with you. In fact, it’s not unusual to find that you slowly become weaker over time. The truth is that many individuals start to experience muscle loss, kn...

How to Handle Hot Flashes

For many women, hot flashes are one of the most frustrating symptoms of impending menopause. These sudden, unexpected increases in body temperature affect approximately 75% of all women during perimenopause, th...