The Importance of Exercise as You Age

As you grow older, your bones and muscles begin to age with you. In fact, it’s not unusual to find that you slowly become weaker over time. The truth is that many individuals start to experience muscle loss, kn...

How to Handle Hot Flashes

For many women, hot flashes are one of the most frustrating symptoms of impending menopause. These sudden, unexpected increases in body temperature affect approximately 75% of all women during perimenopause, th...

The Truth About Supplements

These days it seems like there’s a supplement for everything. High cholesterol? Take fish oil. Feeling depressed? SAMe can give you the boost you need. Suffer from gastrointestinal problems? Try probiotics. Wor...