Healthy Skin Aging

Meredith Singer | HealthGreatness  Our faces are often the most telling sign of our age. Without a doubt, skin changes over time - no one would confuse the face of an 18 year old with that of an 80 year old....
Yoga on the beach

Meditation for Healthy Aging

Meredith Singer | HealthGreatness Meditation, in its various forms and techniques, is well-known for its physical and mental benefits. Meditation is rooted in the Eastern religion of Buddhism as well as in H...
A doctor with stethoscope examining red heart

Love Your Heart: MI Warning Signs

Meredith Singer | HealthGreatness Who needs to know? An acute myocardial infarction (MI), also known as a heart attack, affects approximately 720,000 Americans each year.  Men and women from all ethnic gr...