9 Tips for Healthy Flying

It’s summer travel season, when many of us take to the skies, willing to endure minor discomforts — close quarters and flight delays — for some fun in the sun. But those cramped airplanes can feel like tin cans...

Health Benefits of Elderberry

Thousands of years ago, in ancient Greece, Hippocrates would gather elderberries, crush them, and apply the poultice to treat wounds. Elderberry was so widely used across Europe for its health-promoting propert...