Morning Fitness

How Do I Begin Yoga

Paige Earl | HealthGreatness Yoga can be a very intimidating activity to take on. Under stereo types we often assume that we have to be thin, bendy, rich, and have loads of free time in order to reap yoga's ...
Beautiful woman with a yoga mat at the gym

Weight Loss Through Yoga

Paige Earl | HealthGreatness Yoga offers a plethora of benefits, one of which can be weight loss. But here's the thing, it's not a gimmick. You won't lose 10 pounds in two weeks by starting a yoga practice. ...

WHAT MAKES A QUALITY YOGA MAT?

Paige Earl | HealthGreatness Investing in a quality yoga mat is a big step in your personal practice and, because quality mats can be a bit pricey, it’s good to know what you’re getting into before plunking ...