Reasons to Stretch Daily

There is a constant argument as to whether stretching before a workout is beneficial or not. Regardless of anyone’s opinion on that never-ending debate, stretching is good for the body, even when it stands alon...
Angry Woman Trying To Sleep With Snoring Man

What is Sleep Apnea?

Sleep apnea is a condition which causes breathing to stop and start repeatedly while sleeping. The most common symptom is snoring loudly. If left of untreated it can lead to serious health risks such as high bl...

Four Reasons to Make Hiking a Habit

Strapping up some sneakers or boots and hitting the trails for some quality time in nature is a year round activity for dedicated hikers. Autumn is the ideal time for everyone else to step onto the trail and re...

Five ways to fall asleep faster

Adults should sleep for at least seven hours a night. However, according to a Center for Disease Control and Prevention study on sleep length, 34.8 percent of Americans don’t get enough sleep. Based on the surv...

Why you should try the Paleo Diet

The Paleo diet is based on an old way of eating back when hunting and gathering were the sole ways to collect food. It is based on the diet of early humans and consists of meat, fish, fruits and vegetables. It’...

Five reasons to swim this summer

When summer rolls around swimming moves up on the priority list. The hot weather and vacations are usually more than enough motivation to get in the water. These four other benefits will give you even more reas...

Summer Smoothie Recipes

A craving for something cold and tons of delicious fruit being in season leads to one thing: smoothies. Next time you have a hankering for a milkshake or ice cream, make your own smoothie for a less fatty but e...

10 ways to reduce stress in 10 minutes

Stress is more than worrying. It can negatively affect the body in temporary and permanent ways: headaches, rashes, high cholesterol and high blood pressure. When work, family and everything in life seems to be...
Meditative businessman is looking for the best solution for the business development process. Business icons are drawn over the huge blackboard.

Tips to improve focus and concentration

Apparently, humans now have shorter attention spans than goldfish. Thanks to smartphones, the average human attention span is now eight seconds, while that of a goldfish is nine seconds. As crazy as this seems,...

Best pre-workout food

Preparing for a workout is an important job. Getting the right gear, and building the perfect playlist take time. The most important step in getting ready for a workout is fueling up. What food is put into your...