5 Tips for a Healthy Holiday

Holidays are a stressful time for many, including me. I have memories ranging from uncomfortable to downright traumatic. I can escape a variety of ways; including food. This year, I want to show up and practice...

5 Ways to Nurture a Gym Habit

Once upon a good intention my idea of going to the gym involved 30 minutes (max) on the elliptical. A few weeks and group fitness classes later I was over it. I canceled my membership and went on with my life. ...