4 Ways to Fight Emotional Triggers of Pain

The everyday variety of pain we feel in the body is the natural repair process that we know as inflammation. When that normally helpful process falls out of balance, it can lead to an accumulation of chemicals ...

4 Ways to Overcome Neck Pain

The most common explanation I hear, by far, from people who wake up with neck pain is: "I must have slept wrong." If you went to bed feeling fine, but woke up with neck pain, your sleeping position is likely th...