How Important Is Counting Your Steps?

Counting steps has always been a fad that comes and goes. From those pesky pedometers you attach to your hip, to health apps that calculate your every move and now Fitbits that count your steps, tracking device...

Natural Ways to Whiten Your Teeth

Most people are aware of how food affects the body, but what about the mouth? Whether you’re an avid drinker of coffee and tea, or maybe red wine is your drink of choice, you might be looking to whiten your tee...

Benefits of Meatless Monday

The words “vegetarian” or “vegan” are most likely not part of a meat-lover’s vocabulary. While the thought of cutting out meat may seem unrealistic to most carnivores, it may be something to consider part-time....

Essential Oils for Your Skin

It’s not every day you would think to put oil on your skin, especially if you already have oily skin. But essential oils are full of vitamins and minerals that will help improve the look and feel of your skin. ...

5 Superfoods to Add to Your Smoothies

There’s never a better time for a cold smoothie than summertime (preferably while you’re lying poolside). While you surely already load your smoothies with nutrient-rich fruits and vegetables, did you know abou...

Yoga For Weight Loss

If you’re looking for a new way to slim down, yoga may be for you. With more than 100 different forms of yoga that vary from relaxing to high-paced, some types offer the potential for weight loss. Power yoga...