Many times when we think about eating healthy, we forget about our most important organ, our brain. These foods will improve your brain function. Whether you want to improve your memory or improve your focus, these brain foods have got you covered.
Dark Colored Fruits
Studies conducted in animals have shown that blueberries significantly increase learning and memory in aging animals. It’s thought that blueberries may help to slow the progression of Alzheimer and dementia. Pomegranates are known for their high concentration of antioxidants. They help protect the brain from damage caused by free radicals.
Nuts are a good source of Vitamin E as well as other essential nutrients including protein and healthy fats. Vitamin E can help keep your brain functioning optimally as you age. Whole nuts, flax seeds, sunflower seeds, and nut butters are all a good source of Vitamin E.
Eggs are rich in choline. The body uses choline to create acetylcholine which is a neurotransmitter that improves memory. If you aren’t a fan of eggs, wheat germ is another good source of choline.
Coffee and Tea
Coffee and tea are also good for your brain. They have lots of antioxidants as well as caffeine. Caffeine can improve your focus and alertness. Green tea contains theamine in addition to antioxidants and caffeine. Theamine can improve brain function by increasing your alpha brain waves which makes you feel relaxed yet alert.
Dark chocolate also contains caffeine and antioxidants and is healthy in moderation as well. Some of the antioxidants found in chocolate have been shown to actually improve the functioning of blood vessels in your brain. Just like any other part of your body, better blood flow means better functioning.
Probably the best known brain booster, fish contains high levels of Omega 3’s. Omega 3 fats are proven to improve focus and memory and lower your risk of dementia. Fatty fish like sardines and salmon are the best sources of Omega 3 fats.
Red wine and the antioxidant reservatol have been linked to numerous health benefits. One of these benefits is helping protect the brain from the aging process and even stroke. A study in Norway showed that those who consistently drank red wine scored better on cognitive tests than those who didn’t drink. This study was comprehensive and lasted for seven years.