Foods to Fight Breast Cancer

Kathleen Tracy | HealthGreatness In the war against breast cancer, women have some important ammunition literally at their fingertips: their diet. It’s been well-established that a diet generous in fruit,...

5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...

3 Sneaky Ways to Cut Down On Sugar

A doctor once told me that sugar is poison to the body. He looked me dead in the eye without a hint of sarcasm and informed me that sugar is what ruins the entire system. I listened and stared back at him fully...

10 High Protein Snack Ideas

Snacking is a way of life. The individuals that eat smaller meals or have snacks throughout the day tend to be in better shape and overall be healthier. It’s because they’re keeping the body fueled and thus are...

Simple Tips for Preventing Diabetes

Diabetes is considered to be an epidemic in the US for good reason. With more than 29 million people – over 9% of the population – suffering from some form of the disease, and at least 1.4 million new cases of ...

Breaking Down Compulsive Overeating

Food is everywhere! Everyone in the world is exposed to so many different types of food based on their culture and environment. However, humans react to food and consumption in various ways. Let it be known, co...

Should I Stop Eating Gluten?

So the word’s out, and the low-fat, no-fat diets are crap. But as one diet is out, another makes its stance. The gluten-free diet isn’t very new, but many people have discovered the aftermath of consuming glute...

Can Cayenne Pepper Help?

Cayenne pepper, also known as chili pepper, has been a staple of diet and medicine since 7000 BC. Rich in nutrients including riboflavin, niacin, iron, magnesium, potassium, flavonoids, and carotenoids, it is a...