Vitamin Water vs Powerade vs Gatorade

You get that your diet is more important than exercise. You know that you need to eat fewer calories to lose weight and more to gain weight. But what about drinking? Yeah, cherry Coke and Pepsi will rot your...

The Best Herbs for Your Health

Despite the popularity of supplements today, doctors agree that the best way to get the essential vitamins and nutrients you need is through your diet. That means paying attention to the ingredients in your foo...

How Green Tea Can Assist In Fat Loss

You’ve ought to be from another planet if you have never encountered someone drinking green tea wanting to lose weight. Some people drink green tea after their cheat meals in hope to nullify the effect of the j...

The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...

Stop the Bloat with These 11 Foods

No one wants to look like they are having a food baby. Bloating, discomfort, and gassiness are culprits of diets high in salt or other aggravating foods such as dairy and overly processed snacks. To beat or cou...

Are Fruit Juices Our Enemy?

Fruit Juices…healthy right, or could they actually cause obesity? An easy way to get one of your five a day, supplies all the nutrients of natural fruit quickly and easily, how could this not be good for you? ...