How to Stop that Annoying Eye Twitch

Ever experience that pesky, annoying eye twitch? I’m sure you have at one point or another. Maybe it came and went or maybe it lingered for what seemed like an eternity. If you are in the latter, then this arti...

The Benefits of Coconut Oil

We are lucky that there are so many healthier alternatives available to us today. There are more choices than ever and more time put into researching these new and exciting alternatives. Today, I would like to ...

The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...

Is Triclosan Safe? What You Need to Know

There has been a lot of talk in the last month about the widely used ingredient triclosan. If you haven’t been paying attention to the news surrounding this controversial ingredient, now is the time to listen u...