The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...

Is Triclosan Safe? What You Need to Know

There has been a lot of talk in the last month about the widely used ingredient triclosan. If you haven’t been paying attention to the news surrounding this controversial ingredient, now is the time to listen u...

Lifestyle Changes as a Couple

Trying to lose weight and get into shape is no easy task.  Don’t believe anyone who tries to tell you there’s a quick fix for weight loss or getting in shape. The only way to get the physique that you're after ...