The Truth About PMS

How many women have had a brother, father, boyfriend, or husband dismiss their PMS as imaginary or simply an excuse to behave badly? Even today, despite the fact that research and medical opinion considers prem...

Vitamin Water vs Powerade vs Gatorade

You get that your diet is more important than exercise. You know that you need to eat fewer calories to lose weight and more to gain weight. But what about drinking? Yeah, cherry Coke and Pepsi will rot your...

6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...

The Best Herbs for Your Health

Despite the popularity of supplements today, doctors agree that the best way to get the essential vitamins and nutrients you need is through your diet. That means paying attention to the ingredients in your foo...

5 Ways to Beat Anxiety

It feels as though the air is charged with massive waves of anxiety these days. From the political upheaval to the holidays, as well as the normal day-to-day stressors, people seem to be in a state of angst. Ne...