7 Myths about Teaching Yoga

Molly Pearson | Molly Pearson Fitness What I wish someone told me when I first started teaching: 1. You can make a living teaching yoga At some studios, you will make less than if you worked at Starbuc...

How to Stretch Your Legs

Flexibility is a huge part of all modern day athletes' training programs, so why do so many of us disregard it? Stretching correctly will not only increase your flexibility and reduce the risk of injuries cause...

Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

Top 10 Gifts for the Fitness Focused

There is an art to gift giving. Someone who gives a truly great gift understands how a person genuinely finds joy and centers their giving on what that means for each individual on their list. The best gift giv...

The Benefits of Using a Fitness Tracker

Step trackers seem to be all the rage these days. With new styles and ever-expanding abilities, there’s something to appeal to everyone. But are they really worth the money? A rash of recent studies seem to sho...

Personal Training: Is it really worth it?

Once upon a time, having a Personal Training was only for the rich and famous. An exclusive luxury for those who could afford to be shouted at to run the extra mile or drop and smash out 20 more press ups. A fa...

Heat or Ice: Which is Best for Your Pain?

When you injure yourself or are suffering from aches and muscle pain, you know what to do, right? Just apply ice. Or use a heating pad. Wait a minute… which one is it? It’s sometimes hard to tell which treatmen...