Heat or Ice: Which is Best for Your Pain?

When you injure yourself or are suffering from aches and muscle pain, you know what to do, right? Just apply ice. Or use a heating pad. Wait a minute… which one is it? It’s sometimes hard to tell which treatmen...

Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

Exercises You Can Do At Work

We all know and have heard that sitting for long periods of time is not good for our well-being. There have been countless studies about how this is very harmful and detrimental to our health. But let's be real...

4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

5 Ways to Nurture a Gym Habit

Once upon a good intention my idea of going to the gym involved 30 minutes (max) on the elliptical. A few weeks and group fitness classes later I was over it. I canceled my membership and went on with my life. ...

How to Maximize Your Workout Efficiency

It’s October, which means that, at long last, it’s finally the lead up to Christmas - quite possibly one of the most exciting, but also one of the busiest times of the year. With endless to-do lists, social...