3 Fitness Hacks to Boost Your Workout

Selena Reyez There may come a time in your fitness journey where you start to feel like you've hit a plateau. Whether you're trying to lose that last 15 pounds or simply want to get the stomach of your dream...

Do Waist Trainers Really Work?

Selena Reyez All your favorite celebrities are rocking waist trainers right now and claiming that they help to loose inches from their stubborn belly area. But do they really work? Whether you call them waist ...

Yoga For Weight Loss

If you’re looking for a new way to slim down, yoga may be for you. With more than 100 different forms of yoga that vary from relaxing to high-paced, some types offer the potential for weight loss. Power yoga...

Top Ten Fitness Trends of 2016

Fitness, like fashion, goes through phases. Every few years new ideas and new research brings new fads to the front, along with our first five trends, here are additional ones to add to the list. The ‘Thigh Mas...

10 Full-Body Moves to Build Strength

Do you ever want to switch up your workout or just add some new moves to your workout? Try these awesome moves from Popsugar Fitness that you can add to your warm up or make a workout routine from it! These are...