Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...

Ten Habits For The Healthy Heart

Cindy Bachelor | HealthGreatness Incorporate our easy to follow habits into your daily routine and enjoy the benefits of a healthy heart. Making a few simple changes throughout the day can result in signific...

5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...
woman with sun block

5 Ways to Help Prevent Skin Cancer

Sponsored By Fairfax Dermatology The number of skin cancers diagnosed on an annual basis is "rising rapidly," according to the Skin Cancer Foundation. One death occurs from melanoma every 57 minutes, alt...

How to Stop that Annoying Eye Twitch

Ever experience that pesky, annoying eye twitch? I’m sure you have at one point or another. Maybe it came and went or maybe it lingered for what seemed like an eternity. If you are in the latter, then this arti...

3 Sneaky Ways to Cut Down On Sugar

A doctor once told me that sugar is poison to the body. He looked me dead in the eye without a hint of sarcasm and informed me that sugar is what ruins the entire system. I listened and stared back at him fully...