Breaking Down Compulsive Overeating

Food is everywhere! Everyone in the world is exposed to so many different types of food based on their culture and environment. However, humans react to food and consumption in various ways. Let it be known, co...

Should I Stop Eating Gluten?

So the word’s out, and the low-fat, no-fat diets are crap. But as one diet is out, another makes its stance. The gluten-free diet isn’t very new, but many people have discovered the aftermath of consuming glute...

What To Do About Your Tummy Troubles

It seems like everyone has some sort of gastrointestinal concern nowadays – and the holiday season doesn’t help. Here’s a rundown on some of the most common digestive issues – and what to do about them. Food...

Top 5 Hangover Cures That Work

So you had one too many last night…it happens. You were feeling like a rock star at the party but the morning after is a different story. Cottonmouth, a pounding headache, and, if you are one of the unlucky one...

Can Cayenne Pepper Help?

Cayenne pepper, also known as chili pepper, has been a staple of diet and medicine since 7000 BC. Rich in nutrients including riboflavin, niacin, iron, magnesium, potassium, flavonoids, and carotenoids, it is a...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

The Beauty In Being Afraid

When we are young, we fear what is unknown to us: the dark, the mysterious creaks in our house, the monsters in our closet. As we grow older, those metaphorical “monsters” become realities: we begin to fear rej...