What Might Be Causing Your Memory Lapses

Finding yourself forgetful? Worried that maybe you’re experiencing the first signs of dementia or even Alzheimer’s? Relax. Most memory issues are surprisingly normal – and have common, easily addressed causes....

Is Turmeric Really a Wonder Herb?

Turmeric, or curcuma longa, is a perennial herb from the ginger family. Like ginger, it is the plump root of the plant that has been used for its delicious flavor and medicinal value for more than 4,000 years. ...

The Benefits of Coconut Oil

We are lucky that there are so many healthier alternatives available to us today. There are more choices than ever and more time put into researching these new and exciting alternatives. Today, I would like to ...

5 Granola Bars That Are Actually Healthy

Granola bars are a popular snack choice. They are a quick and convenient option for when you are on the go which makes them very appealing to many.  However, granola bars can be deceiving. Some granola bars are...

What’s the hype behind ASMR?

For some, it’s soft-spoken whispers about getting a physical exam. For others, it’s the sound of someone carving soap. For me, it’s this hair-brushing and scalp massage video. ASMR, or autonomous sensory meridi...