Is Triclosan Safe? What You Need to Know

There has been a lot of talk in the last month about the widely used ingredient triclosan. If you haven’t been paying attention to the news surrounding this controversial ingredient, now is the time to listen u...

Is Sugar the New Fat?

For decades we've all been taught that fat is the enemy. That fat is responsible for the extra weight you carry, and it increases your risk of heart disease. What if what we've all been taught was completely wr...

Reasons to Stretch Daily

There is a constant argument as to whether stretching before a workout is beneficial or not. Regardless of anyone’s opinion on that never-ending debate, stretching is good for the body, even when it stands alon...

Do Detox Teas Really Get the Job Done?

Surely, you’ve seen them all over social media. Those detox teas with the names that promise a small waist and fewer tummy rolls. They’ve got names like Bootea, Flat Tummy Tea, FitTea, and Skinny Teatox. Celebr...