Simple Ways To Cut Calories

Hanna Higgins | Health Greatness Simple Ways to Cut Calories Being in shape and looking good is important to almost everyone. There are many people that struggle with their weight, if you are one of these...

Why Your Jean Size Matters

Diet and Fitness News March 17, 2014 | By CATHRYNE KELLER Leave a Comment Last week we reported on the dangers of being "skinny fat," and this week we've got more proof that just because the BMI calculator says you're healthy, doesn't mean you are.…

Importance of Washing Your Hands

Want to reduce your chances of getting sick? Watch this video on the importance of washing your hands. For further information about bacteria on your hands, please visit