Heat or Ice: Which is Best for Your Pain?

When you injure yourself or are suffering from aches and muscle pain, you know what to do, right? Just apply ice. Or use a heating pad. Wait a minute… which one is it? It’s sometimes hard to tell which treatmen...

What’s the hype behind ASMR?

For some, it’s soft-spoken whispers about getting a physical exam. For others, it’s the sound of someone carving soap. For me, it’s this hair-brushing and scalp massage video. ASMR, or autonomous sensory meridi...

The Truth About PMS

How many women have had a brother, father, boyfriend, or husband dismiss their PMS as imaginary or simply an excuse to behave badly? Even today, despite the fact that research and medical opinion considers prem...

Why Emotional Intelligence Matters

Emotional Intelligence has become an important buzzword for both career and personal success. But what exactly is it? The term “emotional intelligence” was originally created by researchers Peter Salavoy and Jo...

Is It Time for Guys to Get on the Pill?

It’s been 56 years since the FDA approved the first oral contraceptive for women. The Pill is generally considered safe and effective (though like every drug, there are side effects), and a majority of American...

Exercises You Can Do At Work

We all know and have heard that sitting for long periods of time is not good for our well-being. There have been countless studies about how this is very harmful and detrimental to our health. But let's be real...