Meet Fitnesspreneur Holly Barker!

Holly Barker is a Saskatchewan raised business graduate who turned her passion for business and fitness into a career. She owns 3, soon to be 4, Anytime Fitness Franchise locations with her husband. Holly is a...

10 Benefits of Laughing

  Putting on a happy face is very good for you and those near you. Research has found considerable evidence linking laughter with other physiological benefits to health. Laughter is integral aspect when...

Easy Ways to Maintain Healthy Skin

By: Geneva Lewis | Health Greatness Easy Ways to Maintain Healthy Skin There are many reasons to maintain the health of your skin. The most obvious is because it improves your appearance. Smooth, clear sk...

How to Stop that Annoying Eye Twitch

Ever experience that pesky, annoying eye twitch? I’m sure you have at one point or another. Maybe it came and went or maybe it lingered for what seemed like an eternity. If you are in the latter, then this arti...

10 High Protein Snack Ideas

Snacking is a way of life. The individuals that eat smaller meals or have snacks throughout the day tend to be in better shape and overall be healthier. It’s because they’re keeping the body fueled and thus are...

Simple Tips for Preventing Diabetes

Diabetes is considered to be an epidemic in the US for good reason. With more than 29 million people – over 9% of the population – suffering from some form of the disease, and at least 1.4 million new cases of ...

Breaking Down Compulsive Overeating

Food is everywhere! Everyone in the world is exposed to so many different types of food based on their culture and environment. However, humans react to food and consumption in various ways. Let it be known, co...

Should I Stop Eating Gluten?

So the word’s out, and the low-fat, no-fat diets are crap. But as one diet is out, another makes its stance. The gluten-free diet isn’t very new, but many people have discovered the aftermath of consuming glute...