Childhood Obesity and Depression

Kathleen Tracy | HealthGreatness Childhood isn't for the faint of heart. Kids can be a tough crowd, honing in on the vulnerabilities of their peers with the precision of bat sonar. So it’s hardly a surprise ...

5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...

7 Myths about Teaching Yoga

Molly Pearson | Molly Pearson Fitness What I wish someone told me when I first started teaching: 1. You can make a living teaching yoga At some studios, you will make less than if you worked at Starbuc...

10 Benefits of Laughing

  Putting on a happy face is very good for you and those near you. Research has found considerable evidence linking laughter with other physiological benefits to health. Laughter is integral aspect when...

5 Quick Ways to Make Someone’s Day

Carissa Watkins | HealthGreatness In the daily whirlwind of deadlines, duties and due diligence, it can be hard to remember to stay positive. However, it can be the simplest things that put things in perspec...

What Is The Zika Virus??

Diane le Carrà | HealthGreatness In February, the World Health Organization (WHO) plans to hold an emergency meeting on the outbreak of the Zika virus, according to WHO chief Margaret Chan. Not only is th...