HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Top 10 Unhealthy “Health” Foods!

Often we eat something that is suppose to be healthy for us but really end up actually unhealthy for us! This video from Mind Over Munch lists 10 unhealthy foods that we usually think is healthy but goes into w...

What Supplements are worth it?

People spend tons of money on supplements thinking they will make them healthier or give them the extra advantage they need when working out. Our American Ninja Warrior Mimi Bonny, talks about which supplements...

Which Diet is Best for Fat Loss?

When people are wanting to get into shape and lose weight, they research and try to figure out what the BEST diet is for fat loss. Everyone's body is different so not all diets will work the same. Our physique ...

Are Sore Muscles Growing?

Do you know when you have a great workout at the gym and your muscles are sore, you think you had a great workout? We often think that sore muscles means that we are growing muscles, watch this video to really ...

3 Fat Burning Foods to Eat at Your Desk

For most Americans, we are working our every day 9-5 desk jobs. Sitting for long periods of time is taking a toll on our bodies and we don't even realize how unhealthy it can be. Besides going to the gym and ea...
HG - Safer food

Five keys to safer food!

This is a great simple video that explains how to keep your food safe! This video talks about mico-organisms and the dangers of pathogenic organisms that can cause severe illnesses if you aren't careful in the ...