You’ve ought to be from another planet if you have never encountered someone drinking green tea wanting to lose weight. Some people drink green tea after their cheat meals in hope to nullify the effect of the junk food.
Green tea is widely consumed and associated with a number of health benefits, including decreasing the risk of heart disease and certain types of cancer. It’s also used to help reduce inflammation for those with inflammatory bowel disease and may aid in blood sugar control in people who suffer from diabetes.
Green tea can arguably be called the world’s healthiest beverage. Apart from its regular tea characteristics, it’s rich in antioxidants which provide a wide range of benefits. If you want green tea to do its magic, you need to make sure you’re having it at the right times and in right quantities.
Rich in Antioxidants
A cup of green tea has 24-40 mg of caffeine, which is significantly lower than coffee’s usual 100-200 mg of caffeine per cup. This can be especially beneficial for people who work out close to their bedtime or are caffeine intolerant.
While the caffeine content in green tea might be low, it is good enough to give you a kick that will get you through your workouts. Green tea, because it’s less processed, has a higher concentration of polyphenols, also called catechins, then any other types of tea, including black and oolong. The most important of these is EGCG (Epigallocatechin Gallate), a substance that can boost metabolism.
Green tea has been proven to help lose weight. The best part? You don’t even have to drink it if you don’t like it. The green tea extracts are a hot selling product on the market with similar effects – if not better – than their beverage counterpart.
Green Tea Boosts Metabolism
Various studies have proved the effectiveness of green tea in losing weight. Our bodies are constantly burning calories to produce energy, even while we’re sitting, resting or sleeping. Green tea sparks up this process and helps you in burning more calories.
Green tea raises your body temperature and has a high thermogenic value, i.e. your body needs to work harder and hence produce more heat to break down and digest green tea. This natural tendency of green tea puts it in an elite fat burning league.
Many studies suggest green tea can amount to a 3-4% increase in metabolism in a normal person. Although, some studies suggest it can be as high as 8%. For someone who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.
Green Tea Burns More Fat During Your Workouts
Pick any fat loss or pre-workout supplements present on the market and chances are that they will have caffeine and a type of tea as an ingredient. This is because green tea has been repeatedly shown to be helpful in burning fat.
Green tea is incredibly effective in burning fat, especially during workouts. The thermogenic effect and catechins work together to get keep your heart rate up. This is also helpful in improving your cardiovascular system.
In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat-burning effects of exercise.
Green Tea Break Downs Fat from Fat Cells
Fat must be broken down in the fat cell and must be entered into the bloodstream before it is burned. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.
EGCG in green tea can help in this process. EGCG inhibits an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases.
This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.
Now that you know the benefits of green tea, don’t go about drinking it all day long. Just like with everything else, an excess of green tea is bad. So, exactly how much green tea should you be drinking in a day?
To get the amount of caffeine and catechins purported to help you lose weight, you’d need to drink two to three cups of green tea a day, according to the University of Maryland Medical Center. Depending on brewing techniques, one cup of green tea has about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine.
While green tea is helpful in burning fat and losing weight, don’t forget about the other two factors – exercise and diet. You can’t lose weight until your diet is on point. Last but not the least, make it a point to workout regularly and stay in shape.