When you think about the word health, what comes to mind? Probably one of the last things that come to your mind is your gums. However, oral health plays a major role and should not be neglected. In fact, your gums tell a lot about the state of your overall health.

What can be determined by evaluating your gums?

Medical professionals can tell a lot about you and your health by taking a peek at your gums. So don’t think you can hide anything! They will know if you are lying to them about your daily routines. So don’t even bother with trying to spin your web. They can determine if you have inflammation and higher levels of bacteria in the body, an infection, diseases (such as heart disease and diabetes), nutritional deficiencies, and osteoporosis. In fact, there have been a lot of research and studies surrounding the link between periodontal disease and cardiovascular disease. This has been a hot topic as of late. As you can see, your gum health correlates to other areas of the body and can be a warning sign that something more serious is going on in your body. You do not want to ignore this early warning sign. So it is crucial to practice good oral hygiene and to stay on top of being preventive.

Symptoms to Watch Out For.

So what should you be on the lookout for in regards to symptoms? You need to pay close attention to gums that are swollen, irritated, and red. Another big warning sign that something is wrong is if your gums bleed regularly when you brush your teeth or floss. Minor bleeding every once in a while is normal but if is it happening consistently then there is a bigger issue. In addition, if you experience any type of pain along with these other signs, you will definitely want to see a dentist right away.

What Can You Do to Improve Your Health?

There are things that you can do to improve the condition of your gums and oral health. For starters, brushing your teeth at least twice a day with toothpaste that contains fluoride is important. In addition to brushing, you should also floss your teeth once a day, every day. This will strengthen the gums and help reduce the number of bacteria. Visiting the dentist should also be on your to-do list. On average, you should be going for a check-up and getting them polished every six months. If the dentist recommends specific treatments or to come more regularly due to neglect, it is wise to follow their treatment plan. The goal is to have gums that are pink. This signals healthy gums and overall good oral health. There shouldn’t be any bleeding or visible signs of irritation.

Your oral health is something that shouldn’t be taken for granted. Everything in the body is connected and can and should be treated with care especially your gums. So if you aren’t as diligent as you should be, it isn’t too late! You can always improve your health.