Hello Tana! Tana Ashlee is Booty Building extraordinaire, American Counsel on Exercise (ACE) certified personal trainer, fitness, MMA model, and student studying for her business degree all at the age of 24! HealthGreatness had the pleasure to catch up with Tana for a quick chat!
HealthGreatness: What got you into fitness?
Tana: My mom got me into fitness when I was 13. She use to drag me to the gym every morning, I use to hate it but slowly I became obsessed with it!
HealthGreatness: What do you take pride in the most relating to fitness and health?
Tana: I take pride in my clients. They are such hard working amazing people
HealthGreatness: You call yourself a Booty builder, what is the best exercise for a nice booty?
Tana: Squats, squats, squats! Get low & hold at the bottom when you squat.
HealthGreatness: Can you give us some advice for people who want to start working out but don’t know where to start?
Tana: I think it’s great to hire a trainer to help guide you in the correct direction. If you can’t afford one then do some research on websites.
HealthGreatness: What can someone expect when they take your online training course?
Tana: To not be able to walk lol and to learn new workouts!
Follow Me On : https://twitter.com/tanaashlee