5 Ways to Beat Anxiety

It feels as though the air is charged with massive waves of anxiety these days. From the political upheaval to the holidays, as well as the normal day-to-day stressors, people seem to be in a state of angst. Ne...

Managing Menopausal Mood Swings

Most people are familiar with PMS; either they, or someone they love, has probably suffered through this monthly roller coaster of emotions and unpleasant symptoms. But when they enter perimenopause, many women...

Yawning: What It Means for Your Health

Since the dawn of man, the function of yawning has escaped the comprehension of the human mind.  Science has taught us that yawning can be contagious, and that it probably evolved from herd-like societies, as a...