10 High Protein Snack Ideas

Snacking is a way of life. The individuals that eat smaller meals or have snacks throughout the day tend to be in better shape and overall be healthier. It’s because they’re keeping the body fueled and thus are...

Simple Tips for Preventing Diabetes

Diabetes is considered to be an epidemic in the US for good reason. With more than 29 million people – over 9% of the population – suffering from some form of the disease, and at least 1.4 million new cases of ...

Why Is Dietary Fiber Important?

Wendy Moss| HealthGreatness Dietary fiber is a staple of the human diet. Fiber serves several purposes within the body and helps it to maintain proper function both in the digestive tract as well as the circ...

4 Myths About a Vegan Diet

Danielle Gibson | HealthGreatness While vegetarians and vegans are still in the minority when it comes to diets in the United States, an increasingly large percentage of the population has begun identifying ...