Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

The Benefits of Coconut Oil

We are lucky that there are so many healthier alternatives available to us today. There are more choices than ever and more time put into researching these new and exciting alternatives. Today, I would like to ...

5 Health Benefits of Eating Asparagus

You’ve probably seen this rubbery green vegetable in countless healthy eating pictures and videos - Well for good reason! This stubby green stick is not only super quick to cook and prepare, but it’s a wonder f...

Can Yoga Benefit You Off The Mat?

When some people think about yoga, they picture people doing strange postures and reciting words in another language but its way more than that. Yoga itself is an ancient practice and meditation which has becom...