Five foods not to eat before a workout

No one likes to get halfway through a workout or a run and suddenly feel sluggish or sick. It’s an easy way to ruin your gym session and makes getting fit a little less fun. Most of the time whatever you ate la...

The Top Five Fittest Cities in America

The American College for Sports Medicine (ACSM) has released the results of the annual American Fitness Index which ranks the fifty biggest metropolitan areas in the country. For the third year in a row, the Wa...