5 Best HIIT Moves for Summer Abs

Selena Reyez Fitness buffs of all different skill levels love high-intensity interval training because it's fast, effective and challenging. The benefits of getting into a HIIT workout routine are seemingly ...

What Supplements are worth it?

People spend tons of money on supplements thinking they will make them healthier or give them the extra advantage they need when working out. Our American Ninja Warrior Mimi Bonny, talks about which supplements...
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Meet Inspiring Newcomer Jocelyn Price!

Jocelyn Price is 31 years old and is a hairstylist and makeup artist. She spent most of her life in Arizona and was very active since she was a child. Jocelyn played volleyball year round for 8 years and ran hu...
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Meet Bodybuilder Mimi Bonny

You're in for a real treat for this week's Physique of the Week! Some might know her as Bodybuilder Ninja that was featured on American Ninja Warrior, the girl that is outlifting all the guys at the gym or from...