Little Known Affects of Exercise

Carrie Hogan You probably know all about the physical benefits of exercise like increased endurance and weight loss. However, there are other benefits to exercising that are less well known. Here's a look at...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Eating and Living for a Better Brain

For many people, poor brain function equates to poor quality of life. There is no doubt that we live in a society that demands our brains work 100% - we constantly juggle facts, inputs, information, tasks, resp...

Do You Need More Fat In Your Diet?

Amber Kross | HealthGreatness Over the years, people have come up with a myriad of different diet and exercise regimens to help them lose weight and stay fit. Some diets are extreme, and some are downright s...
positive thinking concept

Rewiring Your Brain to Beat Depression

Amber Kross | HealthGreatness Are optimists really happier, luckier and more fulfilled then pessimists? Research shows that not only do optimistic people lead happier lives, but they are also much less likel...