How to Not Feel Guilty This Christmas

When you’re known as the family health nut, it’s nearly impossible to not be consumed with guilt this holiday season—especially during Christmas time. Christmas sweater parties come out from every corner. Candy...

Are Trans Fats Really Bad for You?

From every scope of the internet, you’ll hear that trans fats are the enemy. They will make you fat and effectively stall your weight loss attempts. You’ve been warned from countless reputable sources and nutri...

Benefits of Jumping Rope

No boxing movie is complete without a workout scene accompanied by loud pump up music. Almost always we see them dripping sweat while jumping rope. This isn’t for dramatic effect. The exercise benefits the body...

Changes to the Nutrition Facts label

Grocery shopping is going to look a little different. The Food and Drug Association made changes to nutrition labels in May. The old design was more than twenty years old. The new label reflects updated nutriti...

5 Reasons You are not Losing Fat

Bryan Parker| HealthGreatness Losing fat is not as easy of a process as it seems because your body was designed to retain a certain amount of fat for protection. Plus fat is used as a secondary energy source a...

Which Diet is Best for Fat Loss?

When people are wanting to get into shape and lose weight, they research and try to figure out what the BEST diet is for fat loss. Everyone's body is different so not all diets will work the same. Our physique ...