Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

Exercises You Can Do At Work

We all know and have heard that sitting for long periods of time is not good for our well-being. There have been countless studies about how this is very harmful and detrimental to our health. But let's be real...

Benefits of Jumping Rope

No boxing movie is complete without a workout scene accompanied by loud pump up music. Almost always we see them dripping sweat while jumping rope. This isn’t for dramatic effect. The exercise benefits the body...

Which Diet is Best for Fat Loss?

When people are wanting to get into shape and lose weight, they research and try to figure out what the BEST diet is for fat loss. Everyone's body is different so not all diets will work the same. Our physique ...
Weight

How Much Weight Do You Need?

Wendy Moss | HealthGreatness Lifting weights is an ideal way to tone muscles and increase strength. Your fitness goals will determine how much weight you will need during an exercise, how often you should ad...

Tips to Get Rid of Back Fat

Rene Wilson | HealthGreatness If you are fed up with wearing baggy clothing because you are trying to conceal back fat, you aren't alone. For both men and women, the back is one of the hardest areas to tone ...

Do You Need A Personal Trainer?

Wendy Moss | HealthGreatness There are several ways to get back into shape. Swimming, walking, cardio exercises, core training, Pilates and zumba are just a few of the exercise programs many fitness faciliti...