How Green Tea Can Assist In Fat Loss

You’ve ought to be from another planet if you have never encountered someone drinking green tea wanting to lose weight. Some people drink green tea after their cheat meals in hope to nullify the effect of the j...

Natural Ways to Whiten Your Teeth

Most people are aware of how food affects the body, but what about the mouth? Whether you’re an avid drinker of coffee and tea, or maybe red wine is your drink of choice, you might be looking to whiten your tee...

Five foods not to eat before a workout

No one likes to get halfway through a workout or a run and suddenly feel sluggish or sick. It’s an easy way to ruin your gym session and makes getting fit a little less fun. Most of the time whatever you ate la...

Best Foods For Your Brain

Many times when we think about eating healthy, we forget about our most important organ, our brain. These foods will improve your brain function. Whether you want to improve your memory or improve your focus, t...

Top 10 Almost Zero Calorie Foods

Quintin Goynes | Health Greatness When it comes down to calories, people tend to overlook certain foods that are extremely beneficial. In relation, high calorie diets easily affect the body through detriment...
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5 Tips for Kicking Your Caffeine Habit

Stacy Singleton | HealthGreatness Whether it's soda or coffee, drinking caffeine can be considered a form of comfort. While it may taste good and make you feel good, it is actually hurting you more than you ...
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5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness 5 Foods that give you natural energy. Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that...