HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

The Big Fat Lie About Fat

Linda Edison | HealthGreatness For years, we’ve been bombarded with the message that fat is bad for us. Everyone from the American Heart Association to the USDA has pushed a low-fat, high carb diet for decad...