How to Not Feel Guilty This Christmas

When you’re known as the family health nut, it’s nearly impossible to not be consumed with guilt this holiday season—especially during Christmas time. Christmas sweater parties come out from every corner. Candy...
HG - Safer food

Five keys to safer food!

This is a great simple video that explains how to keep your food safe! This video talks about mico-organisms and the dangers of pathogenic organisms that can cause severe illnesses if you aren't careful in the ...

meal prepping made easy!

Meal prepping is a great way to  eat healthy, keep your meals balanced, and save money! We all have busy lives and often run out of time to cook so we end up eating out at a fast food restaurant and/or spending...