Core Vs Cardio Exercise

Wendy Moss | HealthGreatness Different exercise goals require different types of training. They also require a person to have the level of commitment needed to achieve those goals. A person who is just startin...
Young people enjoying a summer beach party

Why Dancing Could Slow Down Mental Aging

Nick Ng | HealthGreatness All work and no play not only makes anyone "dull," but it could stagnate mental development and cognitive abilities later in life. Although regular exercise, such as jogging and wei...