5 Ways to Beat Anxiety

It feels as though the air is charged with massive waves of anxiety these days. From the political upheaval to the holidays, as well as the normal day-to-day stressors, people seem to be in a state of angst. Ne...

Managing Menopausal Mood Swings

Most people are familiar with PMS; either they, or someone they love, has probably suffered through this monthly roller coaster of emotions and unpleasant symptoms. But when they enter perimenopause, many women...

5 Health Benefits of Eating Asparagus

You’ve probably seen this rubbery green vegetable in countless healthy eating pictures and videos - Well for good reason! This stubby green stick is not only super quick to cook and prepare, but it’s a wonder f...

Four Reasons to Make Hiking a Habit

Strapping up some sneakers or boots and hitting the trails for some quality time in nature is a year round activity for dedicated hikers. Autumn is the ideal time for everyone else to step onto the trail and re...

Top Symptoms of Being Bipolar

Surprisingly, many lifestyles influence certain types of behaviors that are considered bipolar. Specific symptoms of bipolar disorder are emotional and directly affect people’s moods. In relation, hypomania cau...

How Exercise Can Improve Your Mood

Wendy Moss| HealthGreatness It has been proven that exercise is one of the most effective antidepressants known to man. People normally associate exercise with an improved cardiovascular system, increased st...